It's almost been a year.
Most folks I know have been juggling multiple roles and responsibilities under extraordinary circumstances.
Personal, political, and societal pressures have combined to result in challenges to our health--to our physical, emotional and spiritual well-being.
On a personal and professional note, I have looked to Dr. Anthony Fauci for solid science and to the coyote for lessons in adaptability.
Dr. Fauci's credentials are well known; the coyote's may be less so.
In the past 70 years, this clever canine has managed to expand its presence in North America by 40 percent. The coyote is found in every state but Hawaii. They've evolved to remain adaptable.
In such difficult times, how do we do the same? How do we increase our ability to adapt?
Research suggests: a) self-care, b) self-awareness,
c) self-compassion, and d) community.
Research also suggests that any efforts we make in these areas should start small and slowly.
Self-help and educational sites can be good places to start. Look for guidance that is independent and not advertiser supported.
Here are a few:
Psych Central https://psychcentral.com/
American Psychological Association Help Center https://www.apa.org/helpcenter
Substance Abuse and Mental Health Services Administration FAQ
https://www.samhsa.gov/find-help/national-helpline
Of course, experienced, well-trained clinicians are a good resource, too.
With our clients we are sharing the same path, adapting as we go, one step at a time.
"Moon Talk-Coyote" by Marion Rose (2008)
