"The Great Outdoors": It's a Fact

 To feel in the pink, think green (or ocean blue or woodland brown).

The multiple physical and mental health benefits of a "nature connection" are well-documented in numerous public health research studies. Here's one that was touted in journal, Scientific Reports. The title says it all:

"Spending at least 120 minutes a week in nature is associated with good health and wellbeing"

(Mathew P. White, et al., Scientific Reports, June 13, 2019; v. 9; art. 7730)

https://www.nature.com/articles/s41598-019-44097-3

The results apply to all age groups and the process requires very little other than some access to a few trees or shrubs, an  expanse of grass or garden, a path near a lake or pond.  120 minutes of outdoor time each week is ideal, but, please don't be intimidated if that seems out of reach. Just like any other change that you want to fit into your lifestyle, you can start low and go slow to get to your goal. 

Plus, you don't have to go it alone. Instead of meeting friends at a restaurant or bar, invite them to  a stroll in the park or even packing a lunch or takeout for a park bench mini-picnic to get your minutes in. Just two hours a week, by yourself or with a friend, child or family member. 

After 18 months, pandemic fatigue is setting in for many of us.

As we change seasons, we can change our ways of taking good care of ourselves.

Until next time, wishing you good health, a good autumn and a good time with Mother Nature.