Here's some encouragment to reflect in a more supportive, creative and peaceful way.
Diana Winston is the Director of Mindfullness Education at the UCLA Mindful Awareness Research Center. She has generously shared her podcasts on a variety of guided talks on meditative practice.
Check out this one on "Cultivating Self-Compasion".
Think of it as doing good for you. It can be a mindset that will flow through your relationships and the year ahead.
http://marc.ucla.edu/mpeg/Hammer051916.mp3
Take good care.
