Stop, Look and Listen: Brief Meditations for Spring-Cleaning the Mind

In our busy lives, it can be hard to make the commitment to slowing down
and taking care of ourselves.  I get excited when I read or see something concerning self-care that can be implemented with little fuss or trouble.

The website Yoga Journal has 26--count-em--26 different mindfulness meditations that are 5 minutes or less and are offered at no cost.
Yes, free and easy are the right descriptors here.
So, give it a listen (with no commercials, either).

I've included the URLs for two meditations that can done walking or standing around.

http://www.yogajournal.com/meditation/mindfulness-enjoy-exercise-walking-meditation/

http://www.yogajournal.com/meditation/evening-meditation-calm-reflection/


If you try them, let me know what you think (or let me know your favorites).

Til next time, take good care.