"Look out you rock n' rollers": Changes (tip of the hat to David Bowie)

 Happy New Year to all.

The end of one year and the start of the next is an arbitrary point in any calendar.

Yet, many of us use it to mark a time of transition.  

With great energy and good intentions we'll try to change

the way we think, the way we behave or the way we feel in order to 

gain more control of our lives.

Research suggests that we'll have the best opportunity for

success if we start with a goal (not two or three) that is small in scope, specific in definition and

in the general direction of where we want to go.

Aesop's Fable of the Hare and the Tortoise resonates for a reason.
"Slow and steady wins the race."
Gradual, specific, incremental shifts in behavior are a realistic method to move yourself forward.

Looking for more guidance?  With the advent of the world wide web, we have access to free, concise and expert advice.

Here are some TED talks that may help you with your "ch-ch-ch-ch-changes."

Getting Started:
http://www.ted.com/talks/matt_cutts_try_something_new_for_30_days

Eating Well:
http://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work

Getting Psyched:
http://www.ted.com/talks/dan_pink_on_motivation?language=en

Finding Peace:
http://www.ted.com/talks/matthieu_ricard_on_the_habits_of_happiness

Feeling Better:
http://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene


Enjoy.