News Flash: Better health (and lowered stress) can be found in your funny bone!
We all know that December has short, dark days, colder, wetter weather and a lot of pressure to "be happy" with upcoming holidays, parties and extended time with friends and family.
We all know that December has short, dark days, colder, wetter weather and a lot of pressure to "be happy" with upcoming holidays, parties and extended time with friends and family.
We also know that we often drink or eat too much during this end-of-year stretch.
Step away from the buffet and bar and take a peek at this Mayo Clinic article on the healing and calming qualities of a good giggle. Enjoy and take good care!
http://www.mayoclinic.com/health/stress-relief/SR00034
Step away from the buffet and bar and take a peek at this Mayo Clinic article on the healing and calming qualities of a good giggle. Enjoy and take good care!
http://www.mayoclinic.com/health/stress-relief/SR00034
Stress relief from laughter? Yes, no joke - MayoClinic.com
www.mayoclinic.com
